Here are the top 10 tips to effectively manage diabetes

1) Understand the different types of diabetes.

There are two main types

Type 1 : diabetes is an autoimmune disease where the body attacks insulin-producing cells

Type 2 : diabetes is caused by insulin resistance. Knowing the type helps guide the appropriate treatment.

2) Monitor your blood glucose levels regularly. Check your levels before meals, after meals, and at other key times to understand how your body responds to food, activity, and medication. This allows you to make informed decisions about managing your diabetes.

3) Eat a balanced, healthy diet. Focus on nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. Work with a dietitian to create a meal plan that keeps your blood sugar in a healthy range.

4) Exercise regularly. Aim for at least 30 minutes of physical activity most days of the week. Exercise helps improve insulin sensitivity and lower blood sugar levels.

5) Take medications as prescribed. Whether it's insulin, oral medications, or a combination, follow your treatment plan closely to maintain good blood sugar control.

6) Manage stress. Stress can raise blood sugar levels. Practice stress-reducing activities like meditation, yoga, or deep breathing.

7) Get enough sleep. Lack of sleep can disrupt blood sugar regulation. Aim for 7-9 hours per night.

8) Monitor your feet, eyes, and kidneys. Diabetes can damage these areas over time, so regular checkups are important for early detection and treatment of any complications.

9) Quit smoking. Smoking increases the risk of diabetes complications like heart and kidney disease.

10) Build a support network. Surround yourself with friends, family, and healthcare providers who can provide encouragement and help you manage diabetes.